5 thoughts on “Can you introduce me what the process has been done by SPA?”
Jessica
SPA refers to the use of water resources to combine bathing, massage, apply skin care products and fragrance to promote metabolism, and meet human vision, taste, touch, smell, and thinking to achieve a kind of physical and mental enjoyment. SPA is a soothing and decompression method composed of multiple elements such as professional aesthetics, water, light, aromatic oil, and music, which can help people achieve the body, heart, and spiritual bodybuilding effect. Extension information: SPA, SPA of Shangri -La, Mandarin Oriental, Peninsula: 1, the “Qi” SPA of the Shangri -La Hotel in Bangkok, Thailand is very distinctive, through various Asian traditional care and local Thailand unique to Thailand The nursing method uses finger pressure massage, Thai massage and meridian massage, combined with elements such as bath salt, mud, essential oils and herbs to achieve the most perfect and harmonious realm. 2, Cultural Oriental Hotel SPA, which provides royal standard spa services, is known as the “Global Best Spa”. 3, the Mandarin Oriental Spa is the most “Thai” one. From the design of the room to the interior decoration, it is a very typical Thai style. Reference materials Source: Baidu Encyclopedia -SPA Reference Data Source: People’s Daily —— [Thailand] Ecstasy SPA Extreme Experience
The process of SPA: The enjoyment of SPA is a process of relaxing your body and mind, so you must find a relatively loose time to experience the comfort and beauty that the spa brings to you. The steam with a clean body and moderate heat can promote blood circulation and eliminate fine pore dirt. The higher -grade beauty salon will provide you with a 3-5 minutes of the warm oven for you, which has the effect of weight loss. If you are willing, you can enter the ice pool so that you can shrink the skin quickly and enhance the resistance of cell tissue. In the centers of good conditions, you can enjoy many specialized spa pools and provide healthier services for your skin. For example, the ultrasonic massage pond, hundreds of millions of oxygen molecules in the water can shake the spirit, which is beneficial to sore and rheumatoid nerve paralysis; the vortex pool, its strong vortex water flow, which causes people to rear effects, experience the feeling of physical and mental comfort; umbrella shape Falling waterfall, its impact of flowing spring, flexible shooting on people’s heads, shoulders, and backs, has the effect of soothing tension; the soles of the foot massage tank, it uses dense water to stimulate the soles of the foot, can promote blood circulation, strengthen the body organs in the body’s organs Function. The Yongquan bath, floating bath, lounge bubble bath, etc., each with its own characteristics and benefits. SPA, SPA refers to the use of water to balance human health. It can often be seen with SPA spa, aroma SPA, etc. You can not only relax the tight body, soothe the tension body and mind, but also whitening skin, beauty, weight loss, weight loss Waiting for the effect. Different people should choose different spa according to their own needs. Even the hair sometimes needs SPA to care. Therefore, both men’s SPA or women’s SPA are as popular. SPA originated from Latin
The SPA process includes: gastrointestinal care, spine maintenance, twelve meridian balance, systemic lymphic detoxification, systemic aromatherapy therapy, intracranial purification decompression, back scraping of the back, facial care, eye care, body care part, and also Subtraction on kidney maintenance, scraping detoxification, weight loss, essential oil massage, cupping, etc. The expansion information: The organs inside the human body maintain an interaction with the reflection area on the skin. Therefore, the hydrotherapy water bed can produce a soothing effect during the treatment. For the purpose of specific treatment, different spa procedures can be combined.
The beauty body In order to maintain good health and good body, you must consider multiple factors, such as ingestion of diet, exercise, stimulating blood circulation and lymphatic circulation, relaxing muscles, and relaxing muscles. They are all of the spa. In addition, spa with Shanghai algae’s marine therapy, can also absorb various minerals and rare trace elements through the skin to restore the balance inside the cells; and then use the lymphatic cycle to exclude toxins and have the effect of continuous recovery.
The resistance of resistance The natural balance of the human body is always threatened by external pressure factors. In order to respond, a series of neurological hormones will be automatically released inside the human body, which is the so -called adaptive syndrome. Spahotherapy design can provide relief pressure.
The weight loss The change of low -calorie diet, exercise and attitude is the fundamental way to lose weight. Spaned therapy to relax the liquid in the body. The total amount of moisture flowing in the body increases by about 30%, which can reduce the connection of fat cell groups in the human tissue, or the tissue and tissue. Spa can also accelerate the metabolism of fat and sugar in the body. The spa massage cooperate with the application of Shanghai algae, which is indeed effective in reducing weight. This metabolism It under the action of spa, the metabolic process is strengthened, and the low temperature hydrotherapy is the same. Low -temperature spa mainly acts in fat metabolism and improves gas metabolism. When overheating or over -cold spa, it can also increase nitrogen and protein metabolism, but it can be restored after stopping. This promotion of sweat Under thermal action, sweat glands are strengthened, sweat discharged in large quantities, and the water in the blood enters the blood vessels. And toxins are discharged with sweat. However, a large amount of sweating can cause a large amount of sodium chloride and make the body weak. Therefore, the patient should pay attention to the patient’s sweat during spa, because under the action of heat, sometimes sweat secretion can reach 1-2 liters or more.
The impact of water temperature 1, cycle effect: When cold water is sprinkled on the surface of the body skin, the vascular surrounding blood vessels will shrink, and the blood is forced to flow in the deeper area of the human body. 2, the effect of the heart: Using a large amount of cold water will reduce the frequency of cardiac, which may increase the coordination of cardiovascular tissue. The use of hot water will increase the heart load, because when using hot water, the peripheral blood vessels expand a large amount, and the blood flow rate will inevitably accelerate. 3, the effect of blood pressure: The use of cold water will cause blood pressure to rise, and then it will decrease. When using cold water massage or scrubbing to spray cold water, the mechanical stimulation of the skin will increase blood pressure. If a large amount of hot water is used, usually in the early stage of use, there will be a short -term rise in blood pressure, and then it will drop 4, the effect of breathing: when the spa was used for the first time, it will take a breath and breathe, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, and breathing. Accelerate, the depth of breathing movements is larger than usual. But the body’s response to high temperature hot water is not like a cold water bath. The tendency of hot water bath increases the frequency of breathing, but the depth of the breathing movement is still shallow. 5, the effect of the skin: The cold water bath can cause the skin pale and the skin elastic fiber of the skin. High -temperature hot water baths also have similar reactions, but the skin will not be so pale, and the degree of excessive goosebumps will not be strong like cold water baths. In the early days of bathing, the skin surface form pale, but the skin will gradually become red. High -temperature hot water baths will reduce the sensitivity of tactile sensation, but moderate warm water baths will increase skin sensitivity. 6, the impact of metabolism: Cold water baths can increase functionality and basic metabolism and increase inhalation of oxygen capacity. The lower the temperature around the bath, the faster the cold water bath. If the temperature of the hot water bath is hot enough and the bath time is long enough to increase the temperature of the human body, then the hot water bath also has the function of increasing the basic metabolic rate of the human body. 7, muscle impact: short -time cold water bath will strengthen the vitality, coordination and functional ability of random and non -random muscles. At the same time, it will increase thermal energy and oxidation, but long -term cold water baths will eventually cause stiffness. The muscle formation of high temperature but short -term hot water bath is the same effect as a short -time cold water bath, but it is not the same extent.
Experts introduce the SPA massage steps of the neck back: Plip the oil on the neck first and apply it along the back. Then use a thumb, one side along the neck, and the average pressure. 2. Use two thumbs on one side of the spine at the same time, pressed along the spine from the bottom of the neck. 3. When the back is massaged, the pressure is 1 cm by the spine. Quickly press the effect of stimulus, and slowly helps relax.
4. After pressing to the tail, the first stage is completed. Then press the other side of the spine just as the side of the spine just now, and the point of the fingers is parallel. 5. The two thumbs are pressed on both sides of the spine, and slowly moved downward. Starting from the tail vertebra to the bottom of the neck. The purpose is to slowly emit energy from the finger pressure point. 6. Massage your shoulders by kneading. The purpose is to eliminate the pressure of cumulative shoulders. 7. Press the thumb on both sides of the spine, and press it gently down at about 1 cm away from the spine. Starting from the bottom of the neck, the opposite of step 5, until the tail vertebra.
There are someone to massage you, and then spa. SPA The discussion of the origin of the word always runs through it, that is, “spa”, which reflects the important role of water in the field of treatment in ancient and early European SPA culture. Most people think that the word SPA is the first letter combination of some Latin phrases, such as “Sanitas Per Aquam”, “Solus Per Aquam”, “Sanus Per Aquam”. These phrases have the meaning of “treatment with water”. Another statement is that SPA originated from the graffiti “SALUT PER Aquam” found in the Roman bathroom.
SPa may also originate from Wallon’s “ESPA”, which means the fountain, or it derives from Latin “SpageRe”, which means splashing water. Some experts believe that the word stems from a small town called SPA known as a hot spring. Later, the word SPA was used for hot springs and the nursing destinations provided by spa. Conal of mineral water or bathing in mineral springs has become a stylish leisure method. In many parts of Europe, the word SPA still maintains its strong historical connection and is strictly used for institutions related to spa. In European regions and other parts of the world, the word SPA has become more widespread, including health and relaxation of physical and mental.
SPA refers to the use of water resources to combine bathing, massage, apply skin care products and fragrance to promote metabolism, and meet human vision, taste, touch, smell, and thinking to achieve a kind of physical and mental enjoyment.
SPA is a soothing and decompression method composed of multiple elements such as professional aesthetics, water, light, aromatic oil, and music, which can help people achieve the body, heart, and spiritual bodybuilding effect.
Extension information:
SPA, SPA of Shangri -La, Mandarin Oriental, Peninsula:
1, the “Qi” SPA of the Shangri -La Hotel in Bangkok, Thailand is very distinctive, through various Asian traditional care and local Thailand unique to Thailand The nursing method uses finger pressure massage, Thai massage and meridian massage, combined with elements such as bath salt, mud, essential oils and herbs to achieve the most perfect and harmonious realm.
2, Cultural Oriental Hotel SPA, which provides royal standard spa services, is known as the “Global Best Spa”.
3, the Mandarin Oriental Spa is the most “Thai” one. From the design of the room to the interior decoration, it is a very typical Thai style.
Reference materials Source: Baidu Encyclopedia -SPA
Reference Data Source: People’s Daily —— [Thailand] Ecstasy SPA Extreme Experience
The process of SPA:
The enjoyment of SPA is a process of relaxing your body and mind, so you must find a relatively loose time to experience the comfort and beauty that the spa brings to you.
The steam with a clean body and moderate heat can promote blood circulation and eliminate fine pore dirt. The higher -grade beauty salon will provide you with a 3-5 minutes of the warm oven for you, which has the effect of weight loss. If you are willing, you can enter the ice pool so that you can shrink the skin quickly and enhance the resistance of cell tissue.
In the centers of good conditions, you can enjoy many specialized spa pools and provide healthier services for your skin. For example, the ultrasonic massage pond, hundreds of millions of oxygen molecules in the water can shake the spirit, which is beneficial to sore and rheumatoid nerve paralysis; the vortex pool, its strong vortex water flow, which causes people to rear effects, experience the feeling of physical and mental comfort; umbrella shape Falling waterfall, its impact of flowing spring, flexible shooting on people’s heads, shoulders, and backs, has the effect of soothing tension; the soles of the foot massage tank, it uses dense water to stimulate the soles of the foot, can promote blood circulation, strengthen the body organs in the body’s organs Function.
The Yongquan bath, floating bath, lounge bubble bath, etc., each with its own characteristics and benefits.
SPA, SPA refers to the use of water to balance human health. It can often be seen with SPA spa, aroma SPA, etc. You can not only relax the tight body, soothe the tension body and mind, but also whitening skin, beauty, weight loss, weight loss Waiting for the effect. Different people should choose different spa according to their own needs. Even the hair sometimes needs SPA to care. Therefore, both men’s SPA or women’s SPA are as popular.
SPA originated from Latin
The SPA process includes: gastrointestinal care, spine maintenance, twelve meridian balance, systemic lymphic detoxification, systemic aromatherapy therapy, intracranial purification decompression, back scraping of the back, facial care, eye care, body care part, and also Subtraction on kidney maintenance, scraping detoxification, weight loss, essential oil massage, cupping, etc.
The expansion information:
The organs inside the human body maintain an interaction with the reflection area on the skin. Therefore, the hydrotherapy water bed can produce a soothing effect during the treatment. For the purpose of specific treatment, different spa procedures can be combined.
The beauty body
In order to maintain good health and good body, you must consider multiple factors, such as ingestion of diet, exercise, stimulating blood circulation and lymphatic circulation, relaxing muscles, and relaxing muscles. They are all of the spa. In addition, spa with Shanghai algae’s marine therapy, can also absorb various minerals and rare trace elements through the skin to restore the balance inside the cells; and then use the lymphatic cycle to exclude toxins and have the effect of continuous recovery.
The resistance of resistance
The natural balance of the human body is always threatened by external pressure factors. In order to respond, a series of neurological hormones will be automatically released inside the human body, which is the so -called adaptive syndrome. Spahotherapy design can provide relief pressure.
The weight loss
The change of low -calorie diet, exercise and attitude is the fundamental way to lose weight. Spaned therapy to relax the liquid in the body. The total amount of moisture flowing in the body increases by about 30%, which can reduce the connection of fat cell groups in the human tissue, or the tissue and tissue. Spa can also accelerate the metabolism of fat and sugar in the body. The spa massage cooperate with the application of Shanghai algae, which is indeed effective in reducing weight.
This metabolism
It under the action of spa, the metabolic process is strengthened, and the low temperature hydrotherapy is the same. Low -temperature spa mainly acts in fat metabolism and improves gas metabolism. When overheating or over -cold spa, it can also increase nitrogen and protein metabolism, but it can be restored after stopping.
This promotion of sweat
Under thermal action, sweat glands are strengthened, sweat discharged in large quantities, and the water in the blood enters the blood vessels. And toxins are discharged with sweat. However, a large amount of sweating can cause a large amount of sodium chloride and make the body weak. Therefore, the patient should pay attention to the patient’s sweat during spa, because under the action of heat, sometimes sweat secretion can reach 1-2 liters or more.
The impact of water temperature
1, cycle effect: When cold water is sprinkled on the surface of the body skin, the vascular surrounding blood vessels will shrink, and the blood is forced to flow in the deeper area of the human body.
2, the effect of the heart: Using a large amount of cold water will reduce the frequency of cardiac, which may increase the coordination of cardiovascular tissue. The use of hot water will increase the heart load, because when using hot water, the peripheral blood vessels expand a large amount, and the blood flow rate will inevitably accelerate.
3, the effect of blood pressure: The use of cold water will cause blood pressure to rise, and then it will decrease. When using cold water massage or scrubbing to spray cold water, the mechanical stimulation of the skin will increase blood pressure. If a large amount of hot water is used, usually in the early stage of use, there will be a short -term rise in blood pressure, and then it will drop
4, the effect of breathing: when the spa was used for the first time, it will take a breath and breathe, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, breathing, and breathing. Accelerate, the depth of breathing movements is larger than usual. But the body’s response to high temperature hot water is not like a cold water bath. The tendency of hot water bath increases the frequency of breathing, but the depth of the breathing movement is still shallow.
5, the effect of the skin: The cold water bath can cause the skin pale and the skin elastic fiber of the skin. High -temperature hot water baths also have similar reactions, but the skin will not be so pale, and the degree of excessive goosebumps will not be strong like cold water baths. In the early days of bathing, the skin surface form pale, but the skin will gradually become red. High -temperature hot water baths will reduce the sensitivity of tactile sensation, but moderate warm water baths will increase skin sensitivity.
6, the impact of metabolism: Cold water baths can increase functionality and basic metabolism and increase inhalation of oxygen capacity. The lower the temperature around the bath, the faster the cold water bath. If the temperature of the hot water bath is hot enough and the bath time is long enough to increase the temperature of the human body, then the hot water bath also has the function of increasing the basic metabolic rate of the human body.
7, muscle impact: short -time cold water bath will strengthen the vitality, coordination and functional ability of random and non -random muscles. At the same time, it will increase thermal energy and oxidation, but long -term cold water baths will eventually cause stiffness. The muscle formation of high temperature but short -term hot water bath is the same effect as a short -time cold water bath, but it is not the same extent.
Experts introduce the SPA massage steps of the neck back:
Plip the oil on the neck first and apply it along the back. Then use a thumb, one side along the neck, and the average pressure.
2. Use two thumbs on one side of the spine at the same time, pressed along the spine from the bottom of the neck.
3. When the back is massaged, the pressure is 1 cm by the spine. Quickly press the effect of stimulus, and slowly helps relax.
4. After pressing to the tail, the first stage is completed. Then press the other side of the spine just as the side of the spine just now, and the point of the fingers is parallel.
5. The two thumbs are pressed on both sides of the spine, and slowly moved downward. Starting from the tail vertebra to the bottom of the neck. The purpose is to slowly emit energy from the finger pressure point.
6. Massage your shoulders by kneading. The purpose is to eliminate the pressure of cumulative shoulders.
7. Press the thumb on both sides of the spine, and press it gently down at about 1 cm away from the spine. Starting from the bottom of the neck, the opposite of step 5, until the tail vertebra.
There are someone to massage you, and then spa.
SPA
The discussion of the origin of the word always runs through it, that is, “spa”, which reflects the important role of water in the field of treatment in ancient and early European SPA culture.
Most people think that the word SPA is the first letter combination of some Latin phrases, such as “Sanitas Per Aquam”, “Solus Per Aquam”, “Sanus Per Aquam”. These phrases have the meaning of “treatment with water”. Another statement is that SPA originated from the graffiti “SALUT PER Aquam” found in the Roman bathroom.
SPa may also originate from Wallon’s “ESPA”, which means the fountain, or it derives from Latin “SpageRe”, which means splashing water. Some experts believe that the word stems from a small town called SPA known as a hot spring. Later, the word SPA was used for hot springs and the nursing destinations provided by spa.
Conal of mineral water or bathing in mineral springs has become a stylish leisure method. In many parts of Europe, the word SPA still maintains its strong historical connection and is strictly used for institutions related to spa. In European regions and other parts of the world, the word SPA has become more widespread, including health and relaxation of physical and mental.